Recipes & Tips
These 8 Simple Smoothie Recipes Will Reconcile You with Fruits and Vegetables!
These 8 healthy smoothie recipes will get you craving your fruits and veggies again, and we've also included some tips and tricks for making delicious smoothies every time.
Smoothies are an affordable snack that the whole family will enjoy. There's no right or wrong way to make them, which is the best part!
1. Peanut Butter Banana Protein Smoothie
This creamy, protein-rich smoothie is perfect for breakfast or a post-workout snack.
Nutritional values (per serving):
- Calories: 330 kcal
- Protein: 25 g
- Carbohydrates: 35 g
- Lipids: 12 g
- Fiber: 8 g
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Ingredients :
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 scoop protein powder (vanilla or chocolate)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds (optional)
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Preparation: Mix all ingredients in your FlexiGet™ until smooth.
2. Protein Smoothie with Berries and Greek Yogurt
A fruity, protein-packed smoothie that's as delicious as it is nutritious.
Nutritional values (per serving):
- Calories: 280 kcal
- Protein: 30 g
- Carbohydrates: 35 g
- Lipids: 4 g
- Fiber: 6 g
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Ingredients :
- 1 cup frozen mixed berries (blueberries, raspberries, strawberries)
- ½ cup plain Greek yogurt
- 1 scoop vanilla protein powder
- 1 cup almond milk or cow's milk
- 1 teaspoon honey or maple syrup (optional)
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Preparation: Add all ingredients to your FlexiGet™ and blend until smooth.
3. Coffee and Chocolate Protein Smoothie
Perfect for coffee lovers, this smoothie gives you a dose of caffeine and protein.
Nutritional values (per serving):
- Calories: 250 kcal
- Protein: 23 g
- Carbohydrates: 35 g
- Lipids: 4 g
- Fiber: 5 g
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Ingredients :
- 1 cup of cooled coffee
- 1 frozen banana
- 1 scoop chocolate protein powder
- ½ cup almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey (optional)
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Preparation: Mix everything together in your FlexiGet™ and enjoy a smoothie with a rich, chocolatey taste.
4. Green Protein Smoothie
A healthy, nutrient-rich smoothie that's perfect for recharging your batteries.
Nutritional values (per serving):
- Calories: 310 kcal
- Protein: 22 g
- Carbohydrates: 30 g
- Lipids: 14 g
- Fiber: 9 g
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Ingredients :
- 1 cup fresh spinach
- 1 frozen banana
- 1/2 ripe avocado
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 tablespoon flax seeds (optional)
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Preparation: Blend all ingredients in your FlexiGet™ until smoothie is smooth.
5. Strawberry-Banana Protein Smoothie
A classic and refreshing recipe, perfect for all seasons.
Nutritional values (per serving):
- Calories: 290 kcal
- Protein: 26 g
- Carbohydrates: 35 g
- Lipids: 4 g
- Fiber: 5 g
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Ingredients :
- 1 frozen banana
- 1 cup strawberries (fresh or frozen)
- ½ cup unsweetened Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
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Preparation: Mix all ingredients in your FlexiGet™ until smooth.
6. Tropical Protein Smoothie
An explosion of tropical flavors, ideal for a summer drink.
Nutritional values (per serving):
- Calories: 270 kcal
- Protein: 24 g
- Carbohydrates: 40 g
- Lipids: 3 g
- Fiber: 6 g
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Ingredients :
- ½ frozen banana
- ½ cup mango (fresh or frozen)
- ½ cup pineapple (fresh or frozen)
- ½ orange, peeled
- ½ cup unsweetened Greek yogurt
- 1 cup unsweetened almond milk
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Preparation: Mix all ingredients in your FlexiGet™ until smooth.
7. Berry Protein Smoothie
A fresh and fruity smoothie, perfect for red fruit lovers.
Nutritional values (per serving):
- Calories: 280 kcal
- Protein: 28 g
- Carbohydrates: 35 g
- Lipids: 4 g
- Fiber: 7 g
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Ingredients :
- 1 frozen banana
- 1 cup mixed berries (fresh or frozen)
- ½ cup unsweetened Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
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Preparation: Mix all ingredients in your FlexiGet™ until creamy.
8. Peanut Butter Protein Smoothie and Chocolate
A delicious combination of chocolate and peanut butter, perfect for a gourmet break.
Nutritional values (per serving):
- Calories: 320 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Lipids: 10 g
- Fiber: 8 g
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Ingredients :
- 1 frozen banana
- 1 tablespoon peanut butter
- 1 tablespoon unsweetened cocoa powder
- ½ cup unsweetened Greek yogurt
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder
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Preparation: Mix all ingredients in your FlexiGet™ until smooth and creamy.
Tips for Making Smoothies
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No Hard Rules: Be creative! There are no hard and fast rules for making a smoothie. Use whatever ingredients you like and whatever you have on hand.
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Choose Your Milk: Choose the milk of your choice, whether animal (cow's milk) or plant-based (almond, soy, coconut, etc.). Plant-based milks are often enriched with vitamins and minerals.
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Add Superfoods: Boost your smoothies with superfoods like chia seeds, flax, protein powder, cacao, or goji berries for added nutrients and health benefits.
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Experiment with Flavors: Feel free to add spices like cinnamon, vanilla, ginger, or even fresh herbs to vary the flavors and enhance the taste.
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Use Frozen Fruits and Vegetables: Frozen fruits and vegetables provide a smooth, refreshing texture. They are often more affordable and sustainable than fresh produce.
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Balance the Ingredients: Combine protein (yogurt, milk, protein powder), fiber (fruits, vegetables), and healthy fats (avocado, seeds) for a complete smoothie.
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Adjust the Consistency: Adjust the consistency of your smoothie by adding more liquid if too thick, or more fruits and vegetables if too runny.
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Make Smoothie Packs: To save time, prepare portions of fruits and vegetables in advance, freeze them, and blend them when you're ready to drink.
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Sweeten Naturally: Use naturally sweet fruits or a little honey to add sweetness without resorting to refined sugar.
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Clean Immediately: Clean your FlexiGet™ immediately after use to prevent residue from drying and becoming difficult to clean.